With the evolution of technology, companies like Apple have developed mini-multimedia devices called iPods. These small, but sturdy hand held media players have captured the attention of the world as they have sold over 42 million in recent years. They can now hold over 60 gigabytes of your favorite music, videos, data and files that you would like transferred from one pc to another.

There are wireless additions and open source software that can customize the operating system to handle applications designed by individual developers. The versatility of the iPods over palm pilots and other similar devices has made them valuable tools for work and play. It has been reported that some medical firms use them to transfer x-rays and client files from one practice to another while also being used to play medical videos for patient care. An iPod in the hand of a forward thinker can become a powerful tool, which can revolutionize work flow within many industries.

Training videos are another great use for the iPod and with the large storage capacity they can be used to coach through many medical procedures. For example, imagine ambulance services with personnel who carry iPods with videos that explain how to give CPR, deliver babies, perform tracheotomies, amputations or any other critical procedure just in case of emergency. This is just one way that this piece of technology can be used to save lives.

There really is no limit to the usefulness of the Apple iPod when creative imagination takes hold of one. There will always be, of course, the regular videos that it can play while you are on an airplane to a foreign country. It can hold more music than the average jukebox found at dance halls and social halls. It even categorizes your favorite genres and will quiz you about the very music downloaded into the iPod.

With wireless technologies becoming cheaper while covering wider ranges of distance, the iPod can keep constant connection within a corporate setting which can synchronize with everyone who uses the same information.

There are companies who can customize your iPod as well so that it matches your company logos or colors. Mostly the iPod will continue to be the toy that teens and young adults use to watch videos and listen to their favorite songs while adults add the customized features listed above. As storage devices, the possibilities are endless. How will you use yours?

Christine Harrell
http://www.articlesbase.com/gps-articles/ipods-are-more-than-portable-music-players-112088.html

Dance Videos are a dime a dozen in this day and age. On one hand that’s a good thing… more people than ever before are out dancing as well as trying to teach. On the other hand, you gotta know what to look for and which dance videos are the best.

But all in all, that’s ok, because we’ll let you know where to look and what to choose. For starters, check out these sites below, they’re great resources and have a history of making customers happy (as well as good dancers)…

dance videos “>DanceCrazy, dance videos “>SalsaDanceDVD, or The Dance Store

Technorati Tags: Dance, dance class, dance classes, dance lesson, dance lessons, dance videos, Dancing, dancing lesson, dancing videos

I like lots of cool dancing….do you have any favorites or others?

Ahaha, I love the dances in Korean MV’s particularly. Hm, I loved "Chocolate Love – SNSD"
And then there are some Japanese dances I like, like "Renai Circulation" and "Geddan" (Even though it’s impossible, haha!)

Good luck.

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms right through to being fatal and causing death. In order to manage stress and health better, you must first be familiar with the severe effects of stress in the body.

*Physical & Behavioral Signs Of Stress*
Stressors can be either external or internal. External stressors involve situations in the workplace, death or illness in the family, or by simply becoming angry. On the other hand, most of the stress that people experience is self-generated or internal. A person usually creates his or her own stress but this indicates that the person has the choice or doing nothing or something about it.

Your major body systems are all affected by stress.
When a person feels stressed, there will be an increase in heart rate, and an elevation in the blood pressure levels. The continuous pressure in the heart can also make a person vulnerable to cardiac arrest and other cardiac-related problems.

The digestive system is also affected when you are stressed. Some people can experience diarrhea, constipation, vomiting, dryness of the mouth and the throat. Stress may also cause sleeping disorders, nausea and in some cases even a tightness of the chest, neck, jaw and the back muscles. You may also experience tooth grinding.

Often there are also changes in behavioral patterns noticeable in a person experiencing chronic levels of stress. Smokers normally experience an increase in smoking patterns. Aggressive behaviors and hostility towards others and even inanimate objects are sometimes linked to a person being easily startled. A person?s diet can also be affected by the irregular eating habits caused by stress.

Some people who cannot handle stress unfortunately resort to increased levels of alcohol and drug use. Additionally, unhealthy compulsive behavior, impatience and carelessness are also the behavioral effects of stress.

* Long Term Implications of poor stress management *
Long term stress in your life will badly affect your health and wellbeing overall. During stress the body produces hormones that enable the body to cope with the current situation. Short term effects of adrenaline, noradrenaline, and corticosteroids include tense muscles, queasiness and an in increase in breathing and heart rates.

The long term implications of these hormones include allergic reactions, digestive disorder, heart disease, fatigue headaches and migraine. Even some cases of impotence and premature ejaculation can occur in men or erratic menstrual cycles for some women. When the body continuously releases these hormones your sleeping patterns can also be affected and can sometimes lead to chronic insomnia. With severe cases of stress, it can cause eczema, ulcerative colitis, mouth and peptic ulcers and recurring muscular aches and pains.

* Healthy Lifestyle to reduce stress levels in your life *
How a person identifies stress is important to their overall health. When the stress becomes too much to handle, the damage to their physical and mental well-being can be irreversible. Living a healthy life can help a person cope with stress easily.

* Tips for Better Managing Your Stress *
Although a build up of stress can result in major risks, it can also be a positive catalyst for change in your life. Do not let stress accumulate without making the necessary lifestyle changes, otherwise the result can be fatal. By recognizing the stressors, you can put each of them in place and deal with them one by one. Remember that stress can be a healthy signal that you need to make some positive changes in your life, and that now is the best time to make decisions.

* Breathing And Relaxing to Control Stress *
Oxygen is obviously very important to the body. Taking a deep breath adds oxygen to the system, which can help you relax.

Take a short walk in some fresh air, go get a glass a glass of filtered water and do something that can change your focus onto something positive. Try smiling and take a short moment focusing on something else other than your problem. Watch some funny videos before you start your day or listen to comedy audio tapes when you drive in traffic. By the time you get back to your problem, it would not seem nearly as undefeatable.

* Enjoy The Good Things Of Life And Be Positive *
When you let stressful events build up, you can forget to enjoy the good things of life. Remember that life offers many more important things other than work. Reserve some time to actually recognize the good things in your life. Practice being grateful for what you have in your life.

* Know Yourself and Work on Your Limitations *
By recognizing your limitations, you can evade situations that can usually lead to the piling up of work. And you do not need to take responsibility for the work that some one else has left undone. Do not burden yourself with the problems of other people.

If you continuously beat yourself up with needless guilt, not only will you be unable to manage your stress but you will instead worsen the situation.

There are other several ways to help you manage your stress. If you are into self help books, sometimes taking time reading your favorite book can help you in putting the problem out of your mind, or help you to come up with creative solutions. Taking a warm bath and watching your favorite show on TV can also help you. Always remember that the keyword in better stress management is Relaxation.

* Strategies to Use for Avoiding Stress Build Up*
Stress build up can pose major health risks to you in the long term if you do not start to deal with it now. Often times, people who do not know how to handle stress find themselves in rehabilitation facilities that offer twelve-step programs that could help them recover. So have a policy that stress avoidance is always better than cure. Learn to avoid stress build up through simple strategies that you could practice in your free time.

* Learn To Have Fun *
Look into yourself and find something that you are into. There are bound to be some games or fun activities that you can enjoy by yourself or with friends and family. Find the things that you enjoy the most. Hobbies are helpful activities to enhance the overall relaxation process.

Drawing and gardening are great stress relievers but you are not limited to these two. You can practically put your hands on anything that you enjoy doing. Maybe start collecting something of interest as a hobby. Take some craft classes, or learn to dance. If there was a sport you enjoyed in school, you might be able to start getting back into shape with that interest again. Learn that it is fine to have a little fun after hard days of work.

* Taking Better Care Of Your Health *
If you have a predetermined health condition, stress can greatly aggravate that condition. Maintaining a healthy diet and physical activity levels can help you in avoiding the health risks from stress.

Healthy eating at home can help you lose some spare pounds around the stomach, since most people who are stressed-out tend to gain more weight than others. Planning ahead is an important step in eating healthy. Do your shopping for weekly groceries, and plan your home meals every week. Keep your cooking simple and fast to reduce your daily stress. Eating healthy does not mean that you need to prepare a four-course meal. A simple balanced meal with the combination of protein, fresh fruits, green vegetables, wholegrain bread and not too much fat is enough to get you going. You can even find healthy recipes online. Eating organic produce also helps to eliminate many of the toxins that can stress your body. Drink plenty of filtered water and reduce your caffeine and soda drinks.

Exercising can help you cope with stress easily. You can also enroll yourself in weekly gym classes or dance classes depending on how much free time you have. Through gentle and consistent exercise your body releases more of the endorphins that increase your feelings of wellbeing. It does not have to be overly strenuous, just enough to get a slight sweat and glow to your skin.

* Ask For Support When you Need it. *
Never blame yourself for the cause of stress as this will only worsen the stress that you are already feeling. Do not build a wall around you whenever you are feeling stressed and never let yourself feel helpless. Ask family or friends to assist you to cope. Stress is an enemy that you can triumph upon with the help of loved ones.

* You can use Spiritual Practices For Avoiding Stress *
Practicing meditation can help you clear you mind in stressful situations. Seniors use prayers as stress reliever. Prayers can also maintain emotional stability. Learn what you need to maintain your Mind, Body, Spirit Balance for your overall wellbeing.

Gen Wright
http://www.articlesbase.com/alternative-medicine-articles/master-the-skill-of-stress-management-to-improve-your-health-wellbeing-683766.html

“You a jerk, jerk, jerk, Jerk” you hear it on the radio and the Jerkin dancers get hyphy & go hard geeked up.

What exactly is Jerkin? It is a dance that is spreading across the world with roots in L.A. and the Hyphy movement. The New Boyz and the Fresh boyz both have had a big part in bringing the jams to the streets. The Jerk dance is tight, Its a dance technique that involves moves like the diamond, Sponge bob and the Nut drop among many other styles.

Jerk dancers can be found on Youtube.com by the thousand, lookin’ for a million.

All these kids are on the come up and the main focus is to be seen and dominate in the local as well as internet scene. Most of the jerk dancers have a goal of finding clothing companies that will “sponsor” them… meaning they get free fresh gear to rock and then they rep the clothing line on their videos and on the social network sites like myspace and facebook etc.

Jerkin is about skill, style, technique and workin what you got right on the spot!

While “You a jerk” has dominated the radio for quite some time, some really good new Jerk music is coming out like Bamm! Tight jams to take it low and show some skills while rockin them skinnies and moppin up the sweeties. These kids get off, I often wonder if thats how they came up with the term Jerkin, because its a very self serving sort of dance, kinda like old school Hip Hop Breaking and popping… Alll eyes on me sort of stuff.

“Cant fade my style, Im a Jerk wit’ the sickness and the quickness, let me get this!”

Jerkin clothes have a varied style but some of the  common things seen are skinny Jeans, Clean tees, Headphones, hats, Caps worn off the dome and some even rock scarves over a bright colored shirt. it seems to have a lot of skating and early New wave/Punk rock influences with a new twist. Jerk gear is all about style, finesse and rockin that shit fresh and crisp. You know that its on the come up when even the top 40 MCs and R&B singers give props to Jerkin in the pop songs. Its BIG!

All together now! Jerkin is a habit.. We got this on lock and it can only get better from the hood to youtube, from the videos to the songs. We got a huge undergrtound movement right here, You know its hot when you find kids in the UK and far East rockin and adding to their own jerk styles of dance and fashion. “It cannot be stopped, so drop it to the flo’ and show them lil’ cuties what we came here fo’”

Jerk dancers are here to stay and hoppin in the hood to a spot near you. get geek!

Dusty Vinyl

Click Here & Sign Up to Download the Just Dance Ringtone by Lady GaGa

Just Dance is the latest tracks released by Lady GaGa and has become one of the most popular singles in the world. The track is getting frequent radio airplay and is a top online download. The Just Dance Ringtone one of the hottest ringtones in the USA right now. Lady GaGa has released many great songs over the past few years, but Just Dance is definitely the best one yet. The Just Dance Ringtone is one of the most popular ringtones of the year and might end up being one of the hottest ringtones of all time! Get the Just Dance Ringtone or other Lady GaGa Ringtones for your cell phone by clicking on the link below:

Click Here to Get Bonus Lady GaGa Ringtones for Your Phone!

If you are looking for a new ringtone for your cell phone, the Just Dance Ringtone is an awesome choice. Just Dance is one of the hottest songs on the Billboard Hot 100 and has also become a hit single in Canada and the UK. Just Dance is also near the top of the iTunes Top Songs Chart and the Just Dance music video is one of the most viewed videos on YouTube over the last few weeks. To download the Just Dance Ringtone by Lady GaGa, click on the link below and sign up. You will be able to download the Just Dance Ringtone instantly – don’t wait, get the Just Dance Ringtone now by clicking on the link below & signing up:

Click Here & Sign Up to Download the Just Dance Ringtone by Lady GaGa

Daniel Sitar
http://www.articlesbase.com/music-articles/lady-gaga-ringtones-just-dance-ringtone-lady-gaga-just-dance-ringtone-673595.html

Michael Jackson, also known as the king of pop, died on June 25, 2009. It was shocking news heard worldwide due to his international success as a music artist. His legacy will live on forever every time his songs like Thriller, Beat It, Smooth Criminal, and Heal the World are played and his music videos are shown that feature his signature dance moves like the moon walk. Not only will he live on through the music, but he will also be remembered in comics. His many talents such as singer-songwriter, musical arranger, record producer, choreographer, dancer, actor, businessman, and author are worthy of fame and recognition. There have also been other tributes on music channels, concerts, and near his home in Los Angeles.

The comic books industry is showing tribute to Michal Jackson by releasing a comic by Bluewater Productions called, Tribute: Michael Jackson, King of Pop. The comic is planned to be released sometime in October. The comic will be a biography of his life, similar to other Bluewater Productions biography comics like the Female Force series. The comic will feature a wrap around cover and a foreword by Giuseppe Mazzola who is part of The Official Michael Jackson Fan Club. It is a limited special edition book. This tribute is so appropriate for him because Michael Jackson loved comic books. He collected comics and read them. According to an article written by Josh Wigler for an MTV blog, Jackson almost purchased Marvel Comics in the early 1990s.

Michael Jackson’s career started when he was born the seventh child and lead singer of the Jackson 5. Their hits were popular in the Motown ere when Jackson was just a kid. In his teen years he began a solo career that proved to be a huge success. One of the world’s bestselling albums was released in the early 1980s by Jackson called Thriller, and he received the title king of pop. As an artist, he has won so many awards and recognitions. He’s been inducted into the Rock and Roll Hall of Fame twice, received 13 Grammy Awards, and can be found in the Guinness Book of World Records under the category most successful entertainer of all time. The fame and fortune made him a very charitable person. He raised millions of dollars for charities during his lifetime. He supported his own charity, Heal the World Foundation, and also raised money for other people’s charities. His accomplishments haven’t gone unnoticed and will be tastefully displayed in a comic. 

Krystle Green
http://www.articlesbase.com/art-and-entertainment-articles/king-of-pop-comic-book-1019978.html